It’s a long Tuesday afternoon, you are in bed scrolling your phone and a message appears on your screen. Dang it! Another loan shark is asking for their money back. The problem is that you cannot pay them back and don’t have the funds to do so. Why? You don’t…

Menstrual cramps affect a lot of women. In severe cases, they feel like contractions and may affect your daily performance. When this happens, seeking medical help is key and changing your lifestyle choices. When cramps feel like contractions, you as a woman are likely to be suffering from dysmenorrhea. What Causes Severe Cramps? Typically…

Pregnancy is a complex time for your body. What to eat pregnant is essential. Many changes are taking place with or without your knowledge. A lot of these changes are physical, while others are mental. As a pregnant mother or a supporting partner, eating habits while pregnant is essential. A…

Your body yawns for sleep because you’re fatigued. However, once your head hits the pillow, your mind is filled with worries, making sleep difficult, if not impossible, to achieve. Experts suggest you shouldn’t worry: there are relaxation techniques you may take to calm your racing mind. …

Smart phone use has increased in this digital age, it has benefits but overusing has led to social isolation and many other underlying problems. According to a 2018 study published in the journal ‘Preventive Medicine Reports,’ too much time spent on gaming, telephones, and watching television is linked to…

Quarter-life crisis happens to young adults who are in their 20s to early 30s, it may lead to depression. Some signs that you may be suffering from it include depressive episodes, acting on impulse, self-isolating, having a hard time in making decisions also having no direction. This article breaks it…

Are you are looking for a church in Italy? You are in the right place; read to discover best churches in Italy. It should come as no surprise that 74.4% of Italians identify as Catholics. Churches discussed here are historic and have seen the test of time. Let us look…

You may be reading this as an influencer, aspiring influencer or a lawyer, this article is dedicated to you. Influencer marketing has grown in recent years into a multibillion-dollar industry. This could be an appropriate time to join the industry if you have not yet done so. From as early…

Here’s Why You Should Include These Superfoods In Your Diet In 2022 With the constant clamor and bustle of one’s daily life, it’s only bound to happen that we may forget to take care of our health. …